Last week Lillian Brummet for interviewed me for her Conscious Discussions radio show. The topic of our conversation was Overcoming Conflict and Challenges, and I thus got the opportunity to talk about all my books including Thriving Through Tough Times: Eight Cross-Cultural Strategies to Navigate Life’s Ordeals.
Lillian was a knowledgeable interviewer and has a trick of calling for more authenticity from her guests; she began with a seemingly simple question, “Deidre, who are you?”
Paraphrasing Lillian, she asked, “When you meet the eyes of that lady in the mirror – who is “Deidre” really? Share information about who you are as a person – outside of what you do or the job or the training you have …”
Challenging questions send my brain searching for analogies. With this query I landed on one found in the Hindu Upanishads. Each person can be compared to two golden birds sitting on a single branch. One bird eats the fruits from the tree or engages in life. The other, what some would call the Self, just watches.
So who is Deidre? Which bird?
I could tell Lillian pretty easily about the hungry bird and shared some of “my” preferences, personality quirks and passions. The hungry bird gets bouncy around new ideas, loves to ski, speak Spanish and backpack and also has a habit of saying “yes” a bit too often.
But what of the other bird? I was flummoxed on how to introduce her. I can forget the watching bird exists, but she is as critical as the Deidre that shows up in the world.
From a leadership perspective, our watching birds provide us the wider view. They are the ones who notice that “we” are angry, depressed, or making a mistake. Leadership guru Ronald Heifetz describes the watching birds as the critical ability to get on the balcony and observe while our hungry birds are dancing around the floor.
Spiritual traditions have long advised that we connect often to our watching birds. Both the ancient traditions and modern leadership theory suggest that we should cultivate this relationship daily. If we can stop to clear away thoughts and just watch quietly, we can foster a better understanding of this witness self. I don’t think I can explain who she is; sorry Lillian! However, sitting quietly reminds me to listen to my watching bird’s observations and strengthens my ability to step back from stressful situations, notice what is occurring and pause before I respond.
And, so I pose to you Lillian’s simple question, “Who are you?”